About Energy Evolved •

About Energy Evolved •

At Energy Evolved, we help you heal from burnout, anxiety, and chronic symptoms using a holistic, personalized approach rooted in functional nutrition, nervous system care, and sustainable lifestyle shifts that fit your unique goals and daily life.

This is where science meets soul and your body begins to return to balance.

Healing begins when you understand what your body is trying to say.

I created Energy Evolved because I’ve been where you are: fatigued, anxious, bloated, burned out, and told “everything looks normal.” When nothing seemed to help, I turned to functional nutrition, emotional healing, and nervous system regulation. That’s when everything began to shift.

Today, I guide my clients back into alignment by helping them reconnect with their body’s innate wisdom and create the space for lasting healing.

  • Functional Nutrition Therapy
    Personalized nutrition plans to address the root causes of your symptoms and support whole-body healing.

    Hormone & Gut Health Support
    Targeted strategies to restore balance, improve digestion, and optimize hormonal health.

    Nervous System & Lifestyle Coaching
    Tools and practices to regulate stress, build resilience, and create supportive daily habits.

    Compassionate, Root-Cause Guidance
    A safe, judgment-free space where we work together to uncover and address what’s truly going on.

  • We support individuals who are…

    • Living with chronic stress, burnout, or anxiety

    • Navigating hormonal imbalances or PMS

    • Struggling with gut issues, bloating, or food sensitivities

    • Feeling dismissed, unheard, or confused by conventional care

    • Curious about holistic healing but unsure where to begin

  • Our journey together begins with learning your full story including your health history, current challenges, and goals. From there, we create a plan designed specifically for you combining nutrition, lifestyle changes, and stress regulation techniques. We move at a pace that feels sustainable and adjust along the way as your body begins to restore balance. You will receive ongoing guidance, education, and compassionate support so you always feel clear on your next steps and confident in your progress.

  • Hi, I’m Lizzy, founder of Energy Evolved and someone who knows what it’s like to feel disconnected from your body while doing everything “right.”

    Years ago, I was working as a personal trainer, playing college soccer, eating clean, and exercising daily. But I was constantly exhausted, anxious, and depressed. I struggled with extreme gut issues and even passed out after workouts. Despite countless doctor visits, no one could give me answers. I was only offered pills to manage symptoms, but nothing helped me feel like myself again. That’s when I knew I had to look deeper.

    Through functional nutrition and nervous system healing, I finally found the tools to understand what my body had been trying to tell me. I went back to school, healed from the inside out, and discovered a new purpose: helping others do the same.

    Energy Evolved was born from that journey. Today, I support people in reconnecting with their bodies, rebuilding energy, and creating sustainable shifts that truly last.

    • Master’s in Nutrition Therapy from the Nutrition Therapy Institute

    • Bachelor’s in Exercise and Sports Science from NSU

    • Founder of Energy Evolved, specializing in gut health, hormone balance, burnout recovery, and lifestyle alignment

    • Workshop leader and retreat support for Ashlyn Bugbee

    • Former certified personal trainer

    • Former collegiate athlete

  • I believe healing is both scientific and soulful. Your symptoms are not random. They are messages from your body asking for support.

    At Energy Evolved, I blend functional nutrition with nervous system care, sustainable habit-building, and a whole-person approach that respects your lifestyle and individuality.

    Healing is not about doing more. It is about doing what works for you. My mission is to help you feel nourished, resilient, and fully at home in your body.

Testimonials

  • “Energy Evolved didn’t just focus on nutrition. They took the time to understand my cycles, hormones, mental health, and past eating patterns. It felt like real care, not a one-size-fits-all plan. Go to people who take care of you, not take advantage of you.”

  • "I’m not feeling the usual ups and downs during my luteal phase. Things feel more steady, and that’s made a noticeable difference in my day-to-day."

  • “One of the first signs I noticed was that my nails started growing stronger and healthier for the first time in years. It’s been encouraging to see these little improvements as my body rebalances.”

Feeling Inspired?

If these stories resonate with you, you're not alone.

I’d love to help you feel more balanced, energized, and aligned with your health goals. Let’s connect. Book your free 15-minute consultation below so we can explore how I can support your unique journey.

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