Every journey begins with a conversation.
This free 15-minute call is your chance to share your current health picture, ask questions, and learn which program best fits your goals. No pressure—just a supportive space to connect and explore how I can help.

Ready to get started?
Visit our “Contact Us” page to schedule your call, or click HERE.

Perfect for new clients seeking clarity and next steps.

This one-hour deep dive explores your current health, goals, and lifestyle habits. You'll receive:

Personalized nutrition + lifestyle guidance

Sample workout and recipe pack

Follow-up email with customized action steps

My exclusive Welcome Wellness Booklet

✨ Ideal for a focused reset or to test the waters before a deeper commitment.

A structured, supportive jumpstart.

Designed for those ready to commit to real change—but not quite ready for a 3-month journey.
Includes:

1x 60-minute initial consultation

1x 30-minute follow-up

Weekly check-ins (email or voice memo)

Personalized supplement & lifestyle recs

7-day meal plan + habit tracker

Custom movement/workout suggestions

🌱 The perfect bridge between an intro session and a full transformation.

Deep, customized support for lasting change.

This signature program provides consistent, comprehensive guidance and accountability to support your long-term wellness journey.

Includes:

Personalized menu plans & grocery lists

Weekly personalized check ins and monthly 1:1 check-ins with a holistic nutrition therapist

Custom workout & mobility plan

Tailored lifestyle strategies (stress, sleep, hormones, and more)

Optional add-ons (prices vary): blood testing, GI mapping, and supplement protocols

Payment plans are available

💬 Most popular for clients looking to heal, reset, and thrive over time.

📩 Contact me directly for payment options or to see if this package is the right fit.

A 6-week guided reset designed to help you build foundational habits, regulate symptoms, and feel more aligned in your body.

This plan is ideal for those who are ready to take action and want more structure than a short reset, but aren’t quite ready to commit to a full 3-month program. It provides clear direction, accountability, and personalized support to help you create meaningful momentum.

What’s Included:

60-minute initial consultation
A comprehensive session to review your health history, current concerns, and goals. We’ll outline a clear, personalized plan to support your needs.

30-minute midpoint check-in (week 3)
A chance to assess your progress, make any necessary adjustments, and stay on track.

Final follow-up email (week 6)
Includes a recap of your progress, additional guidance, and recommendations for next steps.

Weekly mini check-ins (email or voice note)
Short, supportive check-ins each week to offer accountability, answer questions, and make minor adjustments.

7-day meal plan + grocery list
Custom-tailored based on your preferences, health goals, and dietary needs.

Mini personalized workout plan
Movement recommendations designed to complement your nutrition and lifestyle goals.

Supplement and lifestyle recommendations
Targeted suggestions to support your energy, digestion, mood, or hormonal health.

Digital wellness starter kit
Includes a habit tracker, symptom journal, daily routine guide, and lifestyle tips to support your progress between sessions.

Best for:

Clients seeking a strong jumpstart toward their wellness goals

Individuals focused on improving energy, digestion, hormones, or stress

Those looking for personalized support without a long-term commitment

Personalized Nutrition Therapy

Tailored support for a variety of health concerns.

I offer personalized nutrition therapy to address your unique health needs, with a focus on long-term wellness through targeted nutrition, functional testing, and lifestyle guidance.

Areas of Support Include:

Hormonal Health: PCOS, hypothyroidism, and fertility support

Digestive Wellness: IBS, bloating, leaky gut, and food sensitivities

Inflammation & Autoimmunity: Chronic pain, autoimmune conditions, and fatigue

Mood & Energy: Support for anxiety, brain fog, and adrenal health

Nutrient Deficiencies: Blood testing, GI mapping, and custom protocols

Healthy Aging: Nutrition for longevity, vitality, and metabolic health

Children’s Nutrition: Age-appropriate guidance for growth and health

Each plan is customized to fit your unique goals and challenges, combining expert advice with sustainable, holistic strategies.