Whether it’s your first time focusing on your health or you simply need a reset, this session offers a supportive starting point to reconnect with your body, create sustainable habits, and explore what’s next.

In this one-hour 1:1 consultation, we’ll take a grounded, holistic look at your current health, daily habits, and personal goals. You'll leave with clarity, actionable guidance, and a personalized plan to help you move forward with confidence.

What’s included:

• Tailored nutrition and lifestyle recommendations

• A sample movement plan and nourishing recipes

• Follow-up email with personalized next steps

• The Welcome Wellness Booklet to lay the foundation for lasting change

Best for: Building sustainable habits, learning general health foundations, gaining clarity, setting intentions, and deepening the mind-body connection.

A supportive and structured plan to help you reset, realign, and restore balance.

This four week program is ideal if you're ready to make meaningful change to reconnect the mind and body, calm your stress, revamp your eating habits, zone in on what nutrients you’re missing, and understand detox protocols. With personalized guidance, accountability, and practical tools, this reset helps you build sustainable habits and feel more connected to your body.

What’s included:

• One 60 minute initial consultation

• One 30 minute follow up session

• Weekly check ins via email or voice memo

• Personalized supplement and lifestyle recommendations

• A seven day meal plan with habit tracker

• Custom movement suggestions

Best for: Creating foundational habits, restoring energy, and understanding what nutrients you need for optimal health.

Best for: Taking your health to the next level, breaking free from unhelpful patterns, and creating lasting, life-changing shifts in your nutrition, lifestyle, and mindset.

Over six weeks, we’ll go beyond the basics to uncover what your body truly needs. Together, we’ll fine-tune your habits, address the root causes holding you back, and equip you with the tools, knowledge, and support to make these changes stick for life. You’ll walk away feeling confident, energized, and fully in control of your health.

Includes:

• A personalized nutrition and lifestyle plan built entirely around you

• Ongoing adjustments so your plan evolves as your body responds

• Weekly check-ins and direct support to keep you on track

• Advanced strategies for nutrition, stress management, and long-term success

• Mind-body connection practices for deeper, sustainable wellbeing

💡 Our most popular program for a reason.

Your complete roadmap to healing, balance, and long-term transformation.

If you’re ready for lasting change—not just quick fixes—this program gives you the tools, support, and accountability you need to truly thrive.

You’ll get personalized guidance in every area of your wellness journey, so you can finally feel clear, confident, and in control of your health.

What’s included:

• Custom menu plans & grocery lists – eat with confidence, knowing every meal supports your goals.

• Weekly check-ins + monthly 1:1 sessions with your holistic nutrition therapist – stay motivated and on track.

• Tailored workout & mobility plan – move in a way that supports your body’s needs.

• Lifestyle strategies for stress, sleep, hormones, and more – because true health is about more than just food.

• Optional add-ons (priced separately): advanced blood testing, GI mapping, supplement protocols.

Why clients love this package:
It’s the perfect balance of expert guidance + real-life flexibility. You’ll know exactly what to do—and you’ll have the consistent support to actually do it.

💡 Most popular for clients who want to heal, reset, and build sustainable habits for life.

📩 Let’s talk about your goals. Contact me for payment plan options or to see if this program is your perfect fit.